Author Archives: Samantha Olivier

Samantha Olivier

Photo courtesy of Flickr/Pen Waggener
in Eat Well

5 Easy, Delicious Post-Workout Snacks That Will Fuel Your Muscles

Pre-workout meals keep your energy and focus up and high during training – but failing to fuel up after a bout of physical activity can literally shatter all your gym work to bits. Post-workout snacks serve several purposes: In the anabolic stage, adequate body fuel promotes muscle glycogen replenishment, enhances overall recovery, reduces muscle protein breakdown, keeps cortisol levels in check, and prevents muscle soreness....

Read More

24 Mar 2016