Author Archives: Samantha Olivier



Samantha Olivier

Photo courtesy of Flickr/Pen Waggener
in Eat Well

5 Easy, Delicious Post-Workout Snacks That Will Fuel Your Muscles

Pre-workout meals keep your energy and focus up and high during training – but failing to fuel up after a bout of physical activity can literally shatter all your gym work to bits. Post-workout snacks serve several purposes: In the anabolic stage, adequate body fuel promotes muscle glycogen replenishment, enhances overall recovery, reduces muscle protein breakdown, keeps cortisol levels in check, and prevents muscle soreness....

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24 Mar 2016