Author Archives: Tiffany Lafleur



Tiffany Lafleur

Photo by Zoran Mircetic.
in Be Fit, Feel Happy

6 Reasons Working Out Is Good For Your Brain

The benefits of exercise aren’t limited to your physique. Getting your heart pumping is also a great way to put your mind at ease. Exercise has been proven to improve concentration, alertness, and cognitive abilities as well as improve overall mood. Here are six ways in which hitting the gym or fitness studio can help your mental health. Exercise and stress According to the Anxiety...

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08 Feb 2016
Swim Your Way To Fitness With This Pool Workout For Beginners
in Be Fit

Swim Your Way To Fitness With This Pool Workout For Beginners

Can’t decide between strength training and a cardio workout? Try swimming and get both. There are few fitness routines that manage to incorporate full-body muscle development and cardio simultaneously. Plus, it’s a low-impact exercise, so you won’t ruin your joints. Included below is a beginner’s training plan to help get you started. Swimming is a fun and effective way to stay or get in shape,...

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17 Jan 2016