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Take your workout anywhere with LIFT Session Be Fit / Blog

Is the holiday season driving you a bit crazy? There is only so much gift shopping and party hopping that a girl can take. One of the most common pieces of advice found in holiday survival articles is to exercise. In theory, this is great advice: Exercising during this busy and indulgent time of the year will help you maintain your weight and sanity. But...

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Five reasons to join the Amenzone Fitness workout studio and community Blog

While training to fit into your skinny jeans might get you short-term results, I believe that exercising for reasons other than vanity will give you the motivation to stick to your workout routine in the long run. Looking good then becomes a life-long bonus. When I first discovered Amenzone Fitness, I immediately noticed its slogan: “Training for life”. Originally from the U.S., the fitness franchise...

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Getting ready for a beach getaway the lazy way: Day 29 and “after” pictures Blog

Hey lovelies, Today marks the 30th day since I started this experiment. I am getting ready to leave to Barbados this weekend. I started blogging about my daily eats and workouts to see if making small efforts daily would pay off within a month.  If you have read the first post, then you know that I believe in maintaining a healthy body shape that is comfortable...

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Getting ready for a beach getaway the lazy way: Day 27 and 28 Blog

Hello guys! As I predicted the last time you heard from me, I now have a cold. Why does this always happen right before I leave on vacation? My appetite is all over the place. Either I am not hungry at all and just want to have sweets or I am starving all of a sudden. I feel weak and my throat is killing me so...

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Getting ready for a beach getaway the lazy way: Day 26 Blog

Good evening. I had a long day filled with both work and fun. My morning started with a What’s Up Montreal? TV shoot at A/Maze . The Montreal escape game features three different rooms that you have to escape from by finding clues and using logic. The rooms have different themes and background stories for an immersive playing experience. One of the games revolves around a “prison...

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Getting ready for a beach getaway the lazy way: Day 23 to 25 Blog

Hey guys! I attended two birthday parties over the weekend and I feel so bloated from drinking plenty of wine and cocktails. I recently interviewed a fitness competitor and trainer for an article on how to feel less bloated after a weekend of celebrating (it will be published on Sweets & Squats in a near future), how convenient! It is the last stretch of this challenge and I am planning...

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Getting ready for a beach getaway the lazy way: Day 22 Blog

Happy Friday! Here is a recap of my eats yesterday. I came home late and went straight to bed. Since my family is in town and it seems to be birthday season, I have a lot of social events and dinners coming up. Instead of throwing in the towel, I am trying to eat as clean as possible during the day and to get workouts in no...

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Getting ready for a beach getaway the lazy way: Day 21 Blog

Guys it’s almost been a month since I started this blogging experiment! I am sorry that this post is low on pictures, I wasn’t able to get pics of my two first meals. So I will tell you what I noticed so far in terms of my “lazy girl” efforts: What’s working: -Exercising more often and adding short cardio sessions to my routine -Walking everywhere. -Lifting...

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Getting ready for a beach getaway the lazy way : Day 20 Blog

I forgot to have coffee this morning and only realized after a few hours of feeling unusually sluggish. Who am I?! How did I forget to have coffee when it’s been part of my routine for years?? It all started with my new, apple cider vinegar morning habit.  I usually stick to water (and wine) for my beverage of choice but I decided to try mixing...

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Getting ready for a beach getaway the lazy way : Day 19 Blog

Hello. Are you ready to see more pics of restaurant meals? I am very grateful that I am able to dine out so much. It’s a huge part of my lifestyle and that’s how I learned to manage my restaurant habit and my waistline. I keep my breakfasts and snacks healthy most of the time. And sometimes I just eat small snacks throughout the day until...

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