Feel Happy


5 Of The Most Relaxing Spots In Montreal Feel Happy

We all need an escape from the hectic hustle and bustle of city life once in a while. Even city lovers need some peace and quiet, whether it is to study, to read or just to relax. Here are five of the most relaxing spots in Montreal. A photo posted by Víctor M. Sanz (@sanzserif) on May 22, 2016 at 12:41pm PDT Mont-Royal Park Whether...

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#Happyspo: Dania Lecomples Of Nouveau Noir Boutique Feel Happy

When she was younger, naturally thin Dania Lecomples used to tell people she got her abs from laughing. Nowadays, the co-owner of Nouveau Noir Boutique hits the gym four times a week to do yoga and strength training. “I started working out to change my lifestyle,” she says. But one thing that has stayed consistent throughout the years is her great sense of style (and business sense!), which...

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#Happyspo: Ashley Rosenberger Of Rose PR Feel Happy

Ashley Rosenberger, founder of the media relations and event management agency Rose PR, often starts her day at 8 a.m. and finishes at 10 p.m. The 27-year-old entrepreneur works hard to grow her own business and it shows: Since launching Rose PR in May 2014, she has organized over a dozen successful events and made a name for herself in Montreal — establishing relationships with prominent...

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Photo by Zoran Mircetic. Be Fit / Feel Happy

The benefits of exercise aren’t limited to your physique. Getting your heart pumping is also a great way to put your mind at ease. Exercise has been proven to improve concentration, alertness, and cognitive abilities as well as improve overall mood. Here are six ways in which hitting the gym or fitness studio can help your mental health. Exercise and stress According to the Anxiety...

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#Happyspo Happiness Inspiration: Danielle-Jocelyne Otou Feel Happy

Leave it to Danielle-Jocelyne Otou to start a business while being on bed rest during a difficult pregnancy. Where most people would see a challenge, the founder of the Montreal online boutique Female Department saw an opportunity. Female Department is a platform to shop for stylish, carefully-curated outfits. But it is also a lifestyle brand that reflects the values of its creator: Passion, creativity, entrepreneurship and community...

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#Happyspo Happiness Inspiration: Emma Contaoe Feel Happy

Upon graduating from university, many people take some time off to travel around the world. For Emma Contaoe, a 25-year-old Montrealer, it was an obvious choice. In August 2013, she packed her bags and got a one-way ticket to Australia. Since then, she travelled around the country and visited South-East Asia. She started a fundraiser campaign known as The Travelling Movement in order to raise funds to...

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#Happyspo Happiness Inspiration: Heather Ancliffe Feel Happy

Quit your job, sell your house, travel. While this sounds like a quote plastered on a popular Internet meme or the scenario of a self-discovery book, it is exactly what Heather Ancliffe did in 2013.  After spending a year trekking through Australia and discovering Asia, the 33-year-old Montrealer is now back home with a new career and a positive outlook. Heather is the public relations coordinator of The Foundation for...

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