I hope you had a nice weekend. Mine consisted of catching up on work for my online creative writing class and spending much-needed time with my boyfriend. I am writing a mystery novel. I am still working on my outline, which is a long process because it involves crafting a mystery with clues and false leads and an investigation. I found this incredible mystery writing course online that is helping me structure my story step by step.
I enjoyed about three glasses of red wine throughout the weekend.
Here are the weekend eats:
I had a killer leg workout on Saturday and this food was consumed before and after. I did
3 sets of squats with heavy weights x 12
3 sets of sumo squats with light weights x 20
3 sets of the leg press machine with heavy weights x 10
3 sets of glute bridges with added weight x 20 with a 30 second isometric hold after the last rep
3 sets of the adductor machine x 20
Date night followed! We went to L’Entrecôte St-Jean, a no-frills steak place with only two options on the menu.
I had the table d’hôte. I started with ONE piece of un-pictured baguette (while my bf devoured two baskets, lucky men and their metabolisms).
I ate about 3/4 of my steak and half of the fries. And every last bit of the profiteroles!
Sunday started with plain oatmeal made with unsweetened almond milk, banana, a bit of maple syrup and a spoonful of all-natural peanut butter.
I walked my dog Roxy for half an hour and had breakfast number 2 aka lunch.
If my eggs have a strange colour it’s because I cooked them in olive oil. I do that sometimes.
Snacks were consumed. I am so glad the
crack Nature’s Path coconut, pineapple and white chocolate granola is almost done so that I can stop eating it non-stop.
Early dinner. Shish taouk sandwich and a shared plate of garlic potatoes.
We took the dogs for another hour walk, so I ended up walking an hour and a half on Sunday.
I wrapped up the evening with another snack, a glass of red wine and a good novel. I am trying to get inspired by reading a lot of mystery books and gritty stories. Cartwheel is loosely inspired by the real-life story of Amanda Knox, the American young woman who was accused of murdering her roommate while they were on a student exchange trip in Italy.
Here is the weekly recap of my workouts. I am stepping the intensity and frequency of my workouts up a notch so that I can feel a difference by the time I get to the beach (CAN’T WAIT). I am also squeezing in long walks whenever I can because exercise is exercise and every bit counts!
Monday: one hour walk
Tuesday: leg workout
Thursday: one hour of boxing and conditioning, one hour and a half of belly dancing class
Saturday: leg workout
Sunday: one hour and a half of walking
See you tonight!