Tag: fitness

The Best 2016 Holiday Gifts For Fitness Lovers Be Fit

The holiday gift-giving season can be a stressful one and fitness and health-inspired presents can be tricky to pick. We want to help. We’ve rounded up 10 of our favourite gift ideas to give you the inspiration you need. You’ll find the perfect selections for the fitness lover in your life, no matter how they choose to exercise!   1. Consonant Gym & Travel Kit $49, limited edition...

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Photo by Zoran Mircetic. Be Fit / Feel Happy

The benefits of exercise aren’t limited to your physique. Getting your heart pumping is also a great way to put your mind at ease. Exercise has been proven to improve concentration, alertness, and cognitive abilities as well as improve overall mood. Here are six ways in which hitting the gym or fitness studio can help your mental health. Exercise and stress According to the Anxiety...

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Must-have gym bag goodies from Comptoir Urbain, located in NDG. The (Photo by Marie-Josée Kelly) Look Good

We all deserve to be pampered, especially after a good workout. The right post-exercise self-care routine will keep you feeling happy and looking good before, during and after. Choosing the right products will make your sweat session worthwhile. Comptoir Urbain, a new organic and cruelty-free cosmetics shop located in NDG, offers a handpicked selection of beauty essentials that will leave you feeling fresh.   Pure...

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