Tag: health

MissFresh: Healthy Meals Delivered To Your Door Eat Well

Do you ever get off from work or school and feel too tired to go grocery shopping, but feel like eating something healthy? MissFresh is the home delivery service you need. Founded in 2015 by Ritter Huang, Marie-Ève Prevost and Bernard Prevost, the service delivers fresh ingredients and recipes to your doorstep. The goal of MissFresh is to inspire people to lead healthier lifestyles by preparing healthy and easy meals...

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Photo courtesy of Flickr/Pen Waggener Eat Well

Pre-workout meals keep your energy and focus up and high during training – but failing to fuel up after a bout of physical activity can literally shatter all your gym work to bits. Post-workout snacks serve several purposes: In the anabolic stage, adequate body fuel promotes muscle glycogen replenishment, enhances overall recovery, reduces muscle protein breakdown, keeps cortisol levels in check, and prevents muscle soreness....

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