Tag: HIIT


Take your workout anywhere with LIFT Session Be Fit / Blog

Is the holiday season driving you a bit crazy? There is only so much gift shopping and party hopping that a girl can take. One of the most common pieces of advice found in holiday survival articles is to exercise. In theory, this is great advice: Exercising during this busy and indulgent time of the year will help you maintain your weight and sanity. But...

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