Tag: mental health

5 Of The Most Relaxing Spots In Montreal Feel Happy

We all need an escape from the hectic hustle and bustle of city life once in a while. Even city lovers need some peace and quiet, whether it is to study, to read or just to relax. Here are five of the most relaxing spots in Montreal. A photo posted by Víctor M. Sanz (@sanzserif) on May 22, 2016 at 12:41pm PDT Mont-Royal Park Whether...

Read More

Photo by Zoran Mircetic. Be Fit / Feel Happy

The benefits of exercise aren’t limited to your physique. Getting your heart pumping is also a great way to put your mind at ease. Exercise has been proven to improve concentration, alertness, and cognitive abilities as well as improve overall mood. Here are six ways in which hitting the gym or fitness studio can help your mental health. Exercise and stress According to the Anxiety...

Read More